3 pts cereal
3 pts 2% milk..grabbed the wrong milk
0 pts banana
Lunch
...
lg sweet tea
med fry
fish sandwich
Dinner
6 inch subway club
baked sour cream onion chips
sweet tea
NOT A GOOD DAY!! But I did keep every thing smaller than what I would normally eat. I could have had a lg fry but I didn't and I saved the other half of my sub for lunch tomorrow.
Small changes count too. Way to go on getting a smaller fry!
ReplyDelete